Stress & Anxiety Management for Women in Perimenopause & Menopause

Calm Your Nervous System, Restore Balance, and Harness Your True Power

What Is The Mindful Pause

THE MINDFUL PAUSE
12-Week Program for Women 40+

This is a program for ALL perimenopausal women with or without HRT. Personalized Stress & Anxiety Management Plan During Perimenopause with Evidence-Based Mindfulness Practices, Community Support, and a Science-Backed Approach to Calm the Mind, Rewire the Nervous System and Enhance Your Confidence in all areas of your life.

Master your mind to harness your true power
Transform your past
Release stuck emotions
Transform the perimenopause/menopause shifts into a new path to self-care and self-love
12-weeks Personalized stress & anxiety plan to reconnect the mind-body-soul connection
The Pause referrals (Peri/Menopause Specialists)
Personalized Hypno-Meditation audio library
1:1 Mindful Pause Coaching
1:1 Rapid Transformational Therapy or Hypnotherapy
Access to our private THE MINDFUL PAUSE live and online workshops
Unlimited Voxer support
Women's support for women
Early events & retreats access

Because Midlife is Just A Beginning of Your Best Life!

Tell Me More

9 Reasons THE MINDFUL PAUSE
Is For You

Stress management is one of the most critical self-care during perimenopause & menopause. Unlike other one-size-fits-all perimenopause programs that mold you into their standardized programs, our holistic, science-backed program is a highly personalized perimenopause stress & anxiety management plan tailored to your lifestyle and needs.

Build a Resilient Stress Response

Achieve Inner Peace & Balance

Learn How to Calm Your Nervous System

Asian woman having an online meeting on laptop

Regain Mental Clarity & Focus

Rewire Unhelpful Stress and Trauma Patterns

Restore Restful & Quality Sleep

Regain Self-Confidence

Renew Self-Care That Wroks for Women 40+

Recreate Healthier Habits for Your Mind & Body

Hi, I'm Heather

Certified Stress Management Coach, Rapid Transformational Therapy Practitioner, Anxiety & Trauma Release Hypnotherapist, Perimenopause Coach

I'm happily pausing, but I wish I had known what I know today when I struggled with the perimenopausal shifts in my late 30s: I felt exhausted upon waking, couldn't focus on my business, was irritated with my young children, and my marriage was falling apart—I was unhappy. Yet, no one on earth told me that these could be related to perimenopause symptoms including my gynecologist over a decade ago.

Going through perimenopause & menopause shifts and challenges alone, uninformed, and untreated was one of the toughest moments in my life, and it shouldn't have been.

So I've created Rewired Way's signature program, "THE MINDFUL PAUSE," with you in mind.

Rewiredway offers a science-based, holistic, and personalized program specifically designed to help women 40+ effectively manage stress and anxiety. Our comprehensive approach focuses on supporting your mind and body's connection, balance, and resiliency, providing the holistic tools to navigate the unique challenges of perimenopause, menopause, and the years beyond.

Whether you're dealing with hormonal changes, heightened stress, or feelings of imbalance, Rewiredway is here to guide you on a transformative journey toward a healthier, happier you. Let us support you on your healing journey as we work together to overcome one limiting belief at a time. You don't have to face your challenges alone like I did- we are here to help you every step of the way.

Let's start with your mindful pausing journey together!

My Story

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What You'll Get:

THE MINDFUL PAUSE

Menopausal Women's Stress & Anxiety Support

Personalized Stress Management Plan

Discover techniques to relax the mind and body instantly. Get personalized stress and anxiety management tools designed just for you. Join the mind workshop to enhance your life through understanding your mind.

Nervous System Reset

Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.

Create Healthier Habits

Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.

Release, Rewire, Restore

Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.

And a whole lot more!

Repeat After Me: "This is the time to unashamedly prioritize myself."

During perimenopause, seeking support is essential. This may include consulting with your physician about hormone testing and treatments, finding a personal trainer or exercise routine tailored to your needs, and addressing metabolic health with your primary care provider. You might also consider working with a relationship coach to navigate emotional and sexual health changes or hiring a nutritionist specializing in perimenopause diets. Whether you need one or all types of assistance, managing stress and anxiety is crucial, as high stress levels can negatively impact various aspects of your life.

Ladies now is the time to prioritize yourself, so let's work together!